<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Dressage Today</provider_name><provider_url>https://dressagetoday.com</provider_url><author_name>Shannon Peters</author_name><author_url>https://dressagetoday.com/author/shannon-peters/</author_url><title>Loosen Up to Improve Your Position&#x2014;and Ride Better!</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="dAhnr49uY9"&gt;&lt;a href="https://dressagetoday.com/instruction/loosen-up-to-improve-your-position-and-ride-better/"&gt;Loosen Up to Improve Your Position&#x2014;and Ride Better!&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://dressagetoday.com/instruction/loosen-up-to-improve-your-position-and-ride-better/embed/#?secret=dAhnr49uY9" width="600" height="338" title="&#x201C;Loosen Up to Improve Your Position&#x2014;and Ride Better!&#x201D; &#x2014; Dressage Today" data-secret="dAhnr49uY9" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://dressagetoday.com/wp-includes/js/wp-embed.min.js
&lt;/script&gt;
</html><thumbnail_url>https://s3.amazonaws.com/wp-s3-dressagetoday.com/wp-content/uploads/2026/03/22154613/Shannon_3-scaled.jpg</thumbnail_url><thumbnail_width>2560</thumbnail_width><thumbnail_height>1709</thumbnail_height><description>Is your desk job sabotaging your position? Shannon Peters explains why sitting for too long weakens your position and restricts your ability to follow your horse and offers exercises to help you loosen up to rider better.</description></oembed>
