{"version":"1.0","provider_name":"Dressage Today","provider_url":"https:\/\/dressagetoday.com","author_name":"Jenny Susser, PhD","author_url":"https:\/\/dressagetoday.com\/author\/jennysusserphdfake-domaincom\/","title":"How to Maximize Your Rides When You Have Minimal Time","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MM2GeEI9jv\"><a href=\"https:\/\/dressagetoday.com\/rider-wellness\/sports-psychology\/how-to-maximize-your-rides-when-you-have-minimal-time\/\">How to Maximize Your Rides When You Have Minimal Time<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dressagetoday.com\/rider-wellness\/sports-psychology\/how-to-maximize-your-rides-when-you-have-minimal-time\/embed\/#?secret=MM2GeEI9jv\" width=\"600\" height=\"338\" title=\"&#8220;How to Maximize Your Rides When You Have Minimal Time&#8221; &#8212; Dressage Today\" data-secret=\"MM2GeEI9jv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/dressagetoday.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/s3.amazonaws.com\/wp-s3-dressagetoday.com\/wp-content\/uploads\/2026\/02\/19191644\/DT_Time_TN3-copy.jpg","thumbnail_width":2069,"thumbnail_height":1344,"description":"Any number of life variables can compromise your time in the tack, which is frustrating and can impede progress. Sports psychologist Jenny Susser offers three top tips to get the most out of your rides when you're short on time."}