{"version":"1.0","provider_name":"Dressage Today","provider_url":"https:\/\/dressagetoday.com","author_name":"Alana Harrison","author_url":"https:\/\/dressagetoday.com\/author\/aharrison\/","title":"'My Self-Worth Is Not the Centerline': Behind the Scenes with Heather Bender","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"U7NkLQVGb8\"><a href=\"https:\/\/dressagetoday.com\/instruction\/my-self-worth-is-not-the-centerline-behind-the-scenes-with-heather-bender\/\">&#8216;My Self-Worth Is Not the Centerline&#8217;: Behind the Scenes with Heather Bender<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dressagetoday.com\/instruction\/my-self-worth-is-not-the-centerline-behind-the-scenes-with-heather-bender\/embed\/#?secret=U7NkLQVGb8\" width=\"600\" height=\"338\" title=\"&#8220;&#8216;My Self-Worth Is Not the Centerline&#8217;: Behind the Scenes with Heather Bender&#8221; &#8212; Dressage Today\" data-secret=\"U7NkLQVGb8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/dressagetoday.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/s3.amazonaws.com\/wp-s3-s3.amazonaws.com\/wp-s3-dressagetoday.com\/wp-content\/uploads\/2025\/08\/12220314\/Corners_TN-scaled.jpg","thumbnail_width":2048,"thumbnail_height":1365,"description":"Heather Bender shares her key takeaways from the 2025 USDF Trainers' Conference and talks about how she aims to inspire other older riders to continue pursuing their dressage goals in our exclusive interview with her."}