{"id":135,"date":"2021-08-16T15:01:39","date_gmt":"2021-08-16T15:01:39","guid":{"rendered":"http:\/\/ci028ad38dc0002560"},"modified":"2023-06-10T14:47:08","modified_gmt":"2023-06-10T14:47:08","slug":"avoid-pulling-back","status":"publish","type":"post","link":"https:\/\/dressagetoday.com\/theory\/avoid-pulling-back\/","title":{"rendered":"Dressage Solutions: Avoid Pulling Back"},"content":{"rendered":"<p><!-- tml-version=\"2\" --><\/p>\n<p>To avoid pulling back&#8230;&nbsp;<\/p>\n<figure class=\"aligninline is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"\/wp-content\/uploads\/migrations\/dressagetoday\/DTMP-140500-SOLUTI-01.jpg\" alt=\"\"  height=\"3042\" width=\"2700\"><figcaption><\/figcaption><\/figure>\n<p>Imagine that it is like trying to drive forward while engaging the parking brake in your car. You won\u2019t go smoothly forward no matter how much you push on the \u201cgas.\u201d\u2014Andreas Helgstrand<\/p>\n<p><em><strong>Andreas Helgstrand<\/strong> represented Denmark in the 2006 World Equestrian Games aboard Blue Hors Matin\u00e9.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you struggle to keep yourself from pulling back? Try this tip from Andreas Helgstrand.<\/p>\n","protected":false},"author":1020,"featured_media":136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[95],"tags":[174,222,221],"class_list":["post-135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-theory","tag-dressage-solutions","tag-pulling-backward","tag-pulling-on-reins"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dressage Solutions: Avoid Pulling Back<\/title>\n<meta name=\"description\" content=\"Do you struggle to keep yourself from pulling back? 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